Weigh In record (no journal entry) for 01 February 2019
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65.9 kg
Lost so far: 8.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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1516 kcal
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Fat: 55.64g | Prot: 82.01g | Carbs: 179.82g.
Breakfast: Peras, Dulce & Co. Galleton Avena Coco, Danone Yogurt Griego Natural. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo, Arroz Blanco. Dinner: Muslos de Pollo (Asados o Cocidos), Maggi Puré de Papas. Snacks/Other: Amane Aloe Vera Water, Iansa Azúcar Rubia, Unimarc Media Palta, Huevo Cocido, Fuchs Pan Integral Multigrano. more...
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2020 kcal
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Exercise:
Dance (square dancing) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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jfer9182's Weight History
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