Weigh In record (no journal entry) for 01 February 2019
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55 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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1066 kcal
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Fat: 35.24g | Prot: 121.46g | Carbs: 70.00g.
Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Smoked Tuna. more...
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Gaining 0.2 kg a Week
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menuju50kgditahun2023's Weight History
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