Weigh In record (no journal entry) for 01 February 2019
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65 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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1398 kcal
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Fat: 26.23g | Prot: 85.37g | Carbs: 200.59g.
Breakfast: Tape Singkong. Lunch: Sinti Bumbu Pecel, Cap Cay Kuah, Ikan Tongkol Goreng, Sayur Campuran, Nasi Putih. Dinner: Bamboe Bumbu Balado, Jengkol, Dada Ayam Rebus (Kulit tidak Dimakan), Bango Kecap Manis Light, Nasi Putih (Butir-Sedang, Dimasak). more...
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steady weight
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