Weigh In record (no journal entry) for 09 October 2012
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101.5 kg
Lost so far: 19.5 kg.
Still to go: 31.5 kg.
Diet followed: 100%.
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View Diet Calendar, 09 October 2012:
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1102 kcal
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Fat: 36.16g | Prot: 61.26g | Carbs: 149.71g.
Lunch: cenoura, beterraba, feijão tropeiro, bife de vaca, bife frango, farinha linha, alface, feijão, azeite de oliva, couve. Dinner: gelatina. Snacks/Other: café, suco de limão, quaker barra de cereal, pitstop. more...
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3330 kcal
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Exercise:
Sitting - 7 hours, Bicycling (moderate) - 21/kph - 35 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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maxfirefox's Weight History
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