Weigh In record (no journal entry) for 01 February 2019
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69.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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1915 kcal
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Fat: 61.36g | Prot: 133.41g | Carbs: 204.32g.
Breakfast: Great Value White Sandwich Bread, Velveeta Slices Original flavor, 麻油, 中式肠粉, 煮鸡蛋. Lunch: 植物油, 鲜虾云吞, 龙利鱼, 炒青菜, 鸡胸肉（不吃皮）, 鸡腿（不吃皮）, 鸡蛋仔, 白飯. Dinner: 鸡胸肉（不吃皮）, 植物油, 煎鸡蛋, 佛手瓜, 鸡腿（不吃皮）, 绿叶生菜, 猪肉, 白飯. Snacks/Other: GUERRERO TORTOLLA CHIPS, PLANTERS Dry Roasted Peanuts, 糖, 全脂牛奶, 糖. more...
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1930 kcal
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Exercise:
Reading - 25 minutes, Grocery Shopping - 51 minutes, Sewing - 1 hour and 5 minutes, Resting - 13 hours and 3 minutes, Sleeping - 8 hours and 36 minutes. more...
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Losing 1.1 kg a Week
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