Weigh In record (no journal entry) for 01 February 2019
|
69.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2019:
|
1915 kcal
|
Fat: 61.36g | Prot: 133.41g | Carbs: 204.32g.
Breakfast: Great Value White Sandwich Bread, Velveeta Slices Original flavor, 麻油, 中式肠粉, 煮鸡蛋. Lunch: 植物油, 鲜虾云吞, 龙利鱼, 炒青菜, 鸡胸肉(不吃皮), 鸡腿(不吃皮), 鸡蛋仔, 白飯. Dinner: 鸡胸肉(不吃皮), 植物油, 煎鸡蛋, 佛手瓜, 鸡腿(不吃皮), 绿叶生菜, 猪肉, 白飯. Snacks/Other: GUERRERO TORTOLLA CHIPS, PLANTERS Dry Roasted Peanuts, 糖, 全脂牛奶, 糖. more...
|
|
1930 kcal
|
Exercise:
Reading - 25 minutes, Grocery Shopping - 51 minutes, Sewing - 1 hour and 5 minutes, Resting - 13 hours and 3 minutes, Sleeping - 8 hours and 36 minutes. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|