Weigh In record (no journal entry) for 01 February 2019
|
81.9 kg
Lost so far: 5.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2019:
|
1324 kcal
|
Fat: 32.74g | Prot: 135.58g | Carbs: 122.24g.
Breakfast: Wellness Нэчурал Баланс Суп, Чай, Гречка Отварная, Куриная Грудка Отварная, Орифлейм Омега 3. Lunch: Smartbar Умный Батончик в Глазури с Шоколадом, Простоквашино Молоко 2,5%, Dr. Korner Хлебец Гречневый, Чай, Верная Цена Творог 1,8%. Dinner: Простоквашино Молоко 2,5%, GEON Excellent Whey. Snacks/Other: Банан, Простоквашино Молоко 2,5%, GEON Excellent Whey. more...
|
|
2365 kcal
|
Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
irinapotanina's Weight History
|