Weigh In record (no journal entry) for 29 May 2008
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76.4 kg
Lost so far: 1.1 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 46.39g | Prot: 72.95g | Carbs: 145.83g.
Breakfast: butter, strawberries, whole wheat toast, SCRAMBLED EGG. Lunch: rao sauce, Mozzarella Cheese (Whole Milk) , broccoli, rotini, chicken breast. Dinner: olive oil, bell pepper, fennel, arugula, brown rice, shrimp, white wine. Snacks/Other: Milk Chocolate Nuggets with Toffee & Almonds. more...
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2397 kcal
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Exercise:
Desk Work - 5 hours, Music playing - 2 hours, Walking (exercise) - 5.5/kph - 25 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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