Weigh In record (no journal entry) for 01 February 2019
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65.1 kg
Lost so far: 3.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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2245 kcal
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Fat: 162.35g | Prot: 106.87g | Carbs: 85.66g.
Breakfast: Gekochtes Ei. Lunch: Viva Vital Joghurt Laktosefrei, Ja! Gouda Jung. Dinner: Laschinger Skandinavischer Räucherlachs, Edeka Griechischer Feta, Tomaten, MinusL Frischkäse, REWE Passierte Tomaten, Milsani Creme Fraiche. Snacks/Other: Hachez Cocoa D'arriba 77%, Mayonnaise, Gut & Günstig Chester Schmelzkäse, Oopsie, Erdnüsse, Gut & Günstig Milch, Hachez Edel Vollmilch Mandelsplitter. more...
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1996 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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kat@jess's Weight History
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