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over calorie in the night
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60.6 kg
Lost so far: 7.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2019:
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1370 kcal
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Fat: 47.88g | Prot: 68.51g | Carbs: 166.88g.
Breakfast: Papaya Juice, Natural Premium Chia Fresca Water, Bragg Apple Cider Vinegar. Lunch: Chicken Vegetable Soup, Boiled Egg. Dinner: Lago Poker Wafer, White Rice, Catfish. Snacks/Other: Emmi Yogurt Blueberry, Yeo's Soy Rich, Watermelon, Sweet Potato (Without Skin, Cooked, Boiled). more...
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Gaining 4.9 kg a Week
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khsorching's Weight History
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