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54.3kg
24.2%
Hi,我從首爾《肥》來了！
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54.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2019:
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1279 kcal
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Fat: 40.88g | Prot: 71.45g | Carbs: 170.39g.
Breakfast: 拿鐵咖啡, 大約翰 無糖無油優格蔓越莓全麥麵包, Costco 無調味綜合堅果, 蘋果（去皮）, 番茄. Lunch: 胡椒餅, 海帶（加醬油）, 豆干, 炒豆角, 肉鬆, 高麗菜, 白飯. Dinner: 安麗 優質蛋白素, Costco 無調味綜合堅果, 芭樂, 芭蕉, 番茄, 海帶（加醬油）, 豆干, 高麗菜, 白蘿蔔, 地瓜葉. more...
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1778 kcal
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Exercise:
Resting - 15 hours and 48 minutes, Sleeping - 7 hours and 11 minutes, 跑步機 - 1 hour and 1 minute. more...
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Gaining 0.4 kg a Week
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