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終於盼到姨媽
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52.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2019:
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1095 kcal
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Fat: 51.49g | Prot: 53.78g | Carbs: 105.34g.
Breakfast: 奶黃包, 大燕麥片即沖即食, 乾烤杏仁（無鹽）, 奶粉, 核桃, 南瓜子, 腰果. Lunch: MOS 蜜汁烤雞堡. Dinner: 水煮蛋, 牛肉, 燕麥（即食，乾，濃縮）, 豆干, 紅蘿蔔. Snacks/Other: 牛軋糖. more...
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Gaining 0.2 kg a Week
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