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semangatzz
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64.7 kg
Lost so far: 2 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2019:
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1335 kcal
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Fat: 38.98g | Prot: 83.16g | Carbs: 175.58g.
Breakfast: Kem Chicks Sayur Toge, Kacang Hijau, Kacang Tanah dengan Kulit (Kulit tidak Dimakan), Telur Rebus. Lunch: Cimory Yogurt Drink, Oatmeal Instan, Pisang. Dinner: Carrefour Abon Sapi, Telur Rebus. Snacks/Other: Roma Sari Gandum, Lengkeng, Manggis. more...
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steady weight
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