Weigh In record (no journal entry) for 01 February 2019
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80.4 kg
Lost so far: 0.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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976 kcal
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Fat: 35.35g | Prot: 45.85g | Carbs: 117.10g.
Breakfast: Herbalife Herbal Aloe Concentrate, Herbalife Green Tea, Herbalife NRG, Herbalife Mixed Fiber, Herbalife Herbal Concentrat, Herbalife F1 Shake Mix. Lunch: Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Gado Gado. Dinner: Telur Dadar, Nasi Goreng. more...
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Gaining 0.3 kg a Week
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Indah Purnamasari's Weight History
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