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2 minggu tdk latihan beban karena dinas luar kota. dan sampai dgn saat ini kalori masih 2000 K
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69 kg
Lost so far: 15 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2019:
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1629 kcal
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Fat: 51.78g | Prot: 63.38g | Carbs: 230.12g.
Breakfast: Lontong Sayur, Kerupuk Makanan Ringan, Telur Rebus. Lunch: Ayam, Nasi Putih (Butir-Sedang, Dimasak), Sambal Goreng, Lalapan. Dinner: Telur Rebus, Daging Sapi (70% tidak Berlemak / 30% Lemak), Nasi Putih (Butir-Sedang, Dimasak), Sambal Goreng, Kerupuk Makanan Ringan. Snacks/Other: Duku, Pisang, Pisang. more...
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Gaining 0.3 kg a Week
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darel dan dandi's Weight History
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