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Day 223
BMI 22.6
體脂肪27.6
肌肉量 41.9
推估骨骼量 2.7
內臟脂肪 5.5
基礎代謝 1293
體內年齡 41
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61.6 kg
Lost so far: 14.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2019:
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1756 kcal
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Fat: 72.15g | Prot: 96.84g | Carbs: 191.47g.
Breakfast: 燒餅, 蛋餅, 無糖豆漿. Lunch: 奇異果, 叉燒肉, 米香, 鯽魚, 花椰菜, 雜糧飯. Dinner: 山楂, 盛香珍 無調味核桃仁, 雞翼（烤製或烘焙，吃皮）, 豬耳朵, 花椰菜, 素炒芹菜. more...
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Losing 1.4 kg a Week
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