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why why oh why naik 3 ons ??? makan spt biasanya malah kmrn ikut senam pagi
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54.9 kg
Lost so far: 5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2019:
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459 kcal
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Fat: 13.86g | Prot: 37.32g | Carbs: 45.58g.
Breakfast: Herbalife F1 Shake Mix. Lunch: Tempe Goreng, Kacang Panjang Hijau, Ayam Panggang, Nasi Putih. Dinner: Herbalife F1 Shake Mix. Snacks/Other: Salak. more...
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Gaining 2.1 kg a Week
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 Comments
jangan takut siapa tau itu adalah massa air atau massa otot
01 Feb 19 by member: dietwithdyti
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09 Feb 19 by member: sakurakori02
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sakurakori02's Weight History
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