Weigh In record (no journal entry) for 02 February 2019
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68.5 kg
Lost so far: 29.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2019:
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820 kcal
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Fat: 37.21g | Prot: 26.23g | Carbs: 97.04g.
Lunch: Salak. Dinner: Keripik Singkong, Soto Ayam. more...
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Losing 1.2 kg a Week
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