Weigh In record (no journal entry) for 02 February 2019
|
107.6 kg
Lost so far: 53.6 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2019:
|
2454 kcal
|
Fat: 110.84g | Prot: 162.29g | Carbs: 194.94g.
Lunch: 식품의약안전처 쌀국수, 데리야끼 소스, 차돌박이. Dinner: 돼지 껍데기, 돼지막창, 직화구이 또는 일반구이한 돼지갈비, 목살구이, 버섯구이, 파절이, 김치전, 상추, 삼겹살구이, 공기밥, 된장찌개. Snacks/Other: 투썸플레이스 콜드브루, 마이프로틴 ISO:PRO97. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dltjddnjs's Weight History
|