Weigh In record (no journal entry) for 02 February 2019
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65.1 kg
Lost so far: 4.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2019:
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1452 kcal
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Fat: 30.43g | Prot: 37.69g | Carbs: 275.87g.
Breakfast: Madu, Jeruk Nipis, Apel, Jeruk, Bakpao, Bakpao. Lunch: Sereal, Frisian Flag Full Cream Milk. Dinner: Apel. Snacks/Other: Sereal, Biskuit (dengan Isi Selai Kacang), Frisian Flag Full Cream Milk, Sereal, Jeruk, Apel, Biskuit (dengan Isi Selai Kacang). more...
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Gaining 1.4 kg a Week
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