5.6 loss in 10days
|
179.5 kg
Lost so far: 5.6 kg.
Still to go: 79.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2019:
|
1102 kcal
|
Fat: 61.29g | Prot: 39.86g | Carbs: 107.42g.
Breakfast: Golden Delicious Apples, Cape Cookies Muesli Rusks. Lunch: Cabbage, Coconut Oil, Flavoured Popcorn. Dinner: Pasta with Vegetables, Boiled Chicken, Cooked Green Cabbage (Fat Added in Cooking). more...
|
Losing 3.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
goosen8677's Weight History
|