Weigh In record (no journal entry) for 02 February 2019
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103.8 kg
Lost so far: 5.4 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2019:
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1066 kcal
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Fat: 54.67g | Prot: 61.88g | Carbs: 76.42g.
Lunch: 飯, 魚, 肉. Dinner: 炸雞排. more...
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Losing 5.6 kg a Week
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alanineaton's Weight History
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