Weigh In record (no journal entry) for 02 February 2019
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73.7 kg
Lost so far: 11.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2019:
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871 kcal
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Fat: 34.07g | Prot: 35.49g | Carbs: 95.96g.
Breakfast: Hofer Laugenstangerl, Kaffee mit Milch und Zucker. Lunch: Petida Weichkäse in Salzlake, Tomaten, Rucola , Gekochter Rosenkohl, Möhren, Billa Grüne Spargelspitzen, Grüne Brechbohnen, Lachsfilet, Knusperone Müsli Riegel Schoko. Snacks/Other: Kaffee mit Milch und Zucker, Hugo, Kinder Milchschnitte. more...
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Losing 1.2 kg a Week
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