Weigh In record (no journal entry) for 02 February 2019
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58.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2019:
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2788 kcal
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Fat: 99.11g | Prot: 183.39g | Carbs: 282.27g.
Breakfast: Indomaret Pisang Ambon, Quaker Instant Oatmeal, Herbalife F1 Nutritional Shake Mix. Lunch: Fried Chicken Breast No Coating (Skin Eaten), Hard-Boiled Egg, Nasi Putih. Dinner: Chicken Vegetable Soup, Fried Shrimp, Fried Floured or Breaded Carp, Meatballs with Sauce (Mixture), Nasi Putih. Snacks/Other: Nutella Selai Coklat, Sari Roti Roti Tawar Gandum, Herbalife F3 Personalized Protein Powder, Sunpride Pisang Single, Ultra Milk Ultra Milk Low Fat. more...
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Gaining 3.5 kg a Week
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David Cung's Weight History
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