Weigh In record (no journal entry) for 02 February 2019
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83 kg
Lost so far: 0.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2019:
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1824 kcal
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Fat: 69.77g | Prot: 55.37g | Carbs: 252.73g.
Breakfast: Жареная Картошка, Слабое Кофе с Сахаром. Lunch: Куриный Суп, Чай с Сахаром. Dinner: Султан Спагетти Особые, Говядина Тушеная. Snacks/Other: Лимонад, Попкорн с Маслом, Морковь, Груша. more...
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Gaining 0.2 kg a Week
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