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m.emre02
Journal
02 Feb 19
m.emre02's Journal, 02 Feb 19
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Weigh In record (no journal entry) for 02 February 2019
77.6 kg
Lost so far:
10.4 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 February 2019:
1279 kcal
Fat: 47.21g | Prot: 61.95g | Carbs: 152.63g.
Breakfast:
Doğal Peynir, Kırmızı Domates, Salatalık (Kabuklu), Tam Buğday Ekmeği, Yeşil Zeytin, Haşlanmış Yumurta.
Lunch:
Susamlı Simit.
Dinner:
Sütaş Ayran, Lahmacun.
more...
2242 kcal
Exercise:
Resting - 15 hours and 23 minutes, Sleeping - 8 hours, Bicycling (moderate) - 21/kph - 37 minutes.
more...
Losing 1.4 kg a Week
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m.emre02's Weight History
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