Weigh In record (no journal entry) for 02 February 2019
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111.3 kg
Lost so far: 10.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2019:
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2092 kcal
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Fat: 139.29g | Prot: 84.90g | Carbs: 123.36g.
Breakfast: REWE Avocado, Lidl Eiweißbrot, Aldi Eiweißbrot (35g), Seeberger Sonnenblumenkerne. Lunch: Wagner Flammkuchen. Dinner: Bauer's Schinkenwurst, Mischkornbrot. more...
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Losing 7 kg a Week
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