Weigh In record (no journal entry) for 29 May 2008
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73.3 kg
Lost so far: 2.4 kg.
Still to go: 7.5 kg.
Diet followed: 100%.
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1227 kcal
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Fat: 33.20g | Prot: 70.27g | Carbs: 127.64g.
Breakfast: banana, Milk (Nonfat) , 7 Whole Grain Puffs Cereal. Lunch: cucumber, tomato, ranch, mozzarella, green peppers, lettuce, boneless skinless chicken breast. Dinner: lite bun, salmon burger, lite caesar, broccoli, lettuce. Snacks/Other: ice cream cone , margarita, popcorn, low fat cheddar, turkey meat. more...
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2455 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 6 minutes, Bicycling (fast) - 24/kph - 45 minutes, Standing - 45 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 7.0 kg a Week
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