Weigh In record (no journal entry) for 02 February 2019
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93 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2019:
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3398 kcal
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Fat: 122.45g | Prot: 290.86g | Carbs: 275.72g.
Breakfast: PhD Diet Whey, Quaker 100% Wholegrain Rolled Oats, Hi-Pro Smooth Peanut Butter, PhD Diet Whey. Lunch: Sainsbury's Ready Trimmed Broccoli, McCain Jacket Potato, Morrisons British Beef Rump Steak. Dinner: Tomato Ketchup 50% Less Sugar, Mini Chicken Breast Fillet (British), Brown Basmati Rice, Ready Trimmed Broccoli. Snacks/Other: Morrisons 100% Crunchy Peanut Butter, PhD Diet Whey, Two Chicks Free Range Egg Whites, Quaker 100% Wholegrain Rolled Oats, Greggs Sausage Rolls. more...
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Losing 4.9 kg a Week
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ZimbaLon's Weight History
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