Weigh In record (no journal entry) for 02 February 2019
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68.9 kg
Lost so far: 11.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2019:
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1013 kcal
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Fat: 32.88g | Prot: 40.78g | Carbs: 152.91g.
Breakfast: Jeruk Nipis, Madu, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Ultra Milk Low Fat Source Of Calcium, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus). Lunch: Telur Rebus, Souffle Bayam, Kentang Tumbuk (Ditambahkan Susu dan Margarin ), Ikan Tongkol Goreng, Kembang Kol Dimasak (dari Segar). Dinner: Jagung Manis Kuning. Snacks/Other: Manggis, Kalbe Hydro Coco, Kurma. more...
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Gaining 0.7 kg a Week
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azzahravony's Weight History
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