Weigh In record (no journal entry) for 02 February 2019
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82.7 kg
Lost so far: 7.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2019:
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947 kcal
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Fat: 47.73g | Prot: 36.10g | Carbs: 92.71g.
Breakfast: Mabel Cream Cracker, Italac Leite Desnatado. Lunch: Yoki Farofa Pronta, Seara Linguiça Toscana, Arroz Integral (Longo, Cozido). Dinner: Danone Grego Caramelo, Ovo Cozido, Seara Linguiça Toscana. Snacks/Other: Peras. more...
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Losing 1.2 kg a Week
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chris.aguiar's Weight History
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