Weigh In record (no journal entry) for 02 February 2019
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102.5 kg
Lost so far: 15.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2019:
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728 kcal
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Fat: 35.17g | Prot: 36.48g | Carbs: 59.13g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Kaffee mit Milch. Dinner: Bley Oldenburger Pinkel, Corbell Grünkohl mit Kassler, Mettenden und Kartoffeln. more...
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Losing 2.8 kg a Week
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