Weigh In record (no journal entry) for 29 June 2010
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71.7 kg
Lost so far: 10.0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1853 kcal
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Fat: 79.97g | Prot: 61.99g | Carbs: 229.89g.
Breakfast: chocolate milk, eggs and cheese, tree top, whole wheat toast, Sugar Free Peach Preserves. Lunch: v8, hillshire farms. Dinner: coke, nachos. Snacks/Other: Light Fat Free Strawberry Yogurt, Fiber Supplement, water, water. more...
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2532 kcal
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Exercise:
Shopping - 30 minutes, Desk Work - 11 hours, Sleeping - 8 hours, Resting - 40 minutes, Standing - 2 hours and 15 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Driving - 1 hour and 5 minutes. more...
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steady weight
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