Weigh In record (no journal entry) for 02 February 2019
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96 kg
Lost so far: 9 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2019:
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1133 kcal
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Fat: 28.83g | Prot: 29.64g | Carbs: 184.59g.
Breakfast: Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula), Nestle Dancow Instant Coklat. Dinner: Kerupuk Makanan Ringan, Cap Cay Kuah, Tempe Orek, Pepes Tahu, Telur Goreng, Tempe Goreng, Nasi Putih. Snacks/Other: Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula), Sosro Teh Botol, Nestle Dancow Instant Coklat. more...
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2641 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 14 kg a Week
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armangentam65's Weight History
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