Weigh In record (no journal entry) for 02 February 2019
|
54.3 kg
Lost so far: 15.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2019:
|
531 kcal
|
Fat: 26.41g | Prot: 28.10g | Carbs: 50.53g.
Breakfast: Sayur Campuran, Ayam (Dilapisi Tepung Roti dan Digoreng), Tahu, Nasi Putih. Dinner: Salad Sayuran Hijau Campur, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Tempe Mendoan, Cumi-cumi. Snacks/Other: Kacang Mete Sangrai Asin, Kraft Singles. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Talitajenitha's Weight History
|