Weigh In record (no journal entry) for 02 February 2019
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93.2 kg
Lost so far: 6.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2019:
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590 kcal
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Fat: 23.09g | Prot: 52.39g | Carbs: 41.37g.
Breakfast: Lor Peyniri, İçim Tam Yağlı Taze Kaşar Peyniri, Kepekli Ekmek. Dinner: Makarna, Böbrek, Palamut, Sardalya, Knorr Şehriyeli Tavuk Çorbası. more...
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Losing 2.8 kg a Week
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sinkarizmir's Weight History
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