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今天1300醒
1400吃第一餐
1830吃第二餐
好滿足
來好市多吃牛肉捲
白天吃尼克牛肉遣挺堡
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51.1 kg
Lost so far: 3.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2019:
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973 kcal
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Fat: 48.34g | Prot: 48.91g | Carbs: 87.98g.
Lunch: Costco 鮮奶, 可可粉（無糖）, MOS 田園牛肉堡. Dinner: 星巴克 (Starbucks) 拿鐵(大杯), Costco 黑胡椒牛肉捲, Costco 蛤蠣濃湯. more...
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Gaining 0.7 kg a Week
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