Weigh In record (no journal entry) for 02 February 2019
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80.7 kg
Lost so far: 10.7 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2019:
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888 kcal
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Fat: 30.34g | Prot: 34.84g | Carbs: 121.36g.
Breakfast: Pain aux Céréales, Beurre Tendre Demi-Sel, Jus de Citron, Café. Lunch: Café Expresso, Pomme, Eat Sushi Salade de Choux Japonais, Carrefour Dos de Filet de Colin Lieu, Taboulé, Betteraves. Dinner: Lipton Infusion Grand Sud Réglisse Menthe, Riz au Lait, Picard Potage Cuisiné aux 4 Légumes. Snacks/Other: Datte, Oranges, Lipton Infusion Grand Sud Réglisse Menthe. more...
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2152 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sleeping - 9 hours, Resting - 14 hours. more...
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Losing 0.7 kg a Week
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