Weigh In record (no journal entry) for 02 February 2019
|
67.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2019:
|
1165 kcal
|
Fat: 36.84g | Prot: 69.86g | Carbs: 145.73g.
Breakfast: Nasi Putih, Kem Chicks Sayur Toge, Tahu, Sayuran Rebus (tanpa Daging), Kepala Djenggot Teh Hijau. Dinner: Acar Ikan Haring, Telur Rebus, Nasi Putih, Kerupuk Makanan Ringan. Snacks/Other: Pepaya, Cireng, Kerupuk Makanan Ringan, Bubur Jagung, Cireng, Bihun Goreng, Kentang Goreng. more...
|
|
2412 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Running (jogging) - 8/kph - 1 hour and 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
coestadionstar's Weight History
|