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27.6筋肉量36.5 有氧400卡
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53.5 kg
Lost so far: 2.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2019:
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2052 kcal
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Fat: 50.70g | Prot: 208.67g | Carbs: 193.15g.
Breakfast: 香蕉, 醬油（低鈉）, 炒高麗菜, 豬里肉（柳肉，瘦肉）, 雞胸肉（不吃皮）, Swiss Miss Milk Chocolate. Lunch: 鯊魚, 歐維氏 85%醇黑巧克力, 薯片先生 洋芋片, 驊星 牛軋糖, 芭樂, 蒸南瓜. Dinner: 7-11 茶葉蛋, 7-11 日式雞腿肉串燒, 統一 陽光低糖高纖豆漿. Snacks/Other: 嘉康利 大豆. more...
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steady weight
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helen0718's Weight History
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