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start 7 januari 2019, and this is my day!!!
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66 kg
Lost so far: 7.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2019:
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1535 kcal
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Fat: 51.92g | Prot: 142.45g | Carbs: 118.69g.
Breakfast: Quaker Oat, Telur Rebus, Apel Merah Lezat. Lunch: Sambal Goreng, Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Dinner: Pop Mie Goreng Pedes Gledek, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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Losing 2.3 kg a Week
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 Comments
Selamat, goal nya udh tercapai dalam waktu yang singkat. 7.5kg dalam waktu kurang dari 1 bulan, hebaaatt 👏👏👏. Semoga bisa di maintain terus yaa..
02 Feb 19 by member: Adnil Dianee
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Waahh bagi tips dong kaak
02 Feb 19 by member: arlisapiku
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02 Feb 19 by member: soraedha
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@adnil Dianee syiapp
@arlisapiku tipsnya makan teratur,kurangin makanan d goreng, nutrisi sama gym.heheh
02 Feb 19 by member: Rurufu
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02 Feb 19 by member: Rurufu
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02 Feb 19 by member: binaaberry
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