Weigh In record (no journal entry) for 01 February 2019
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102.9 kg
Lost so far: 15.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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1147 kcal
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Fat: 30.80g | Prot: 71.97g | Carbs: 143.69g.
Breakfast: Aldi Putenbrustfilet, Aldi Käse Snack, Fanta Orange (Dose), Slim.Fast Milchshake Schokolade. Lunch: Kaffee mit Milch. Dinner: Kaffee mit Milch und Zucker, Gut Wiehe Gurkensalat mit Zwiebeln und Dill, Senfsoße, Basmati-Reis (Gekocht), Frosta Backofen Fisch Kernig Kross, Frosta Alaska Seelachs-Filets Knusprig-Kross. more...
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Gaining 2.1 kg a Week
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