Weigh In record (no journal entry) for 02 February 2019
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64.0 kg
Lost so far: 3.2 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2019:
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770 kcal
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Fat: 22.00g | Prot: 24.00g | Carbs: 123.00g.
Breakfast: Great Value Apples & Cinnamon Instant Oatmeal. Lunch: Great Value Round Top Bread, Smucker's Strawberry Jam, Peter Pan 100% Natural Creamy Peanut Butter. Dinner: Hunt's Original Style Traditional Spaghetti Sauce, Great Value Thin Spaghetti. more...
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Losing 3.2 kg a Week
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Jerry turk's Weight History
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