Weigh In record (no journal entry) for 02 February 2019
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87.1 kg
Lost so far: 1.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2019:
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1719 kcal
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Fat: 51.94g | Prot: 112.72g | Carbs: 201.69g.
Breakfast: Latte Macchiato, Kristallzucker, Pizzabrötchen, K-Classic Thunfisch in Eigenem Saft , Aufbackbrötchen. Lunch: Power System High Protein Bar Bananen Geschmack. Dinner: REWE Zwiebelmettwurst, REWE Putenbrustfilet, Power System Protein Bar Joghurt, Wasa Mjölk, REWE Karottini. Snacks/Other: Corny Free Schoko (20g), Corny Free Weiße Schoko, Power System High Protein Bar Cocos. more...
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steady weight
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patrick Lütt's Weight History
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