muFFoX's Journal, 02 Feb 19

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Vor dem Training

74.4 kg Lost so far: 0 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2019:

2411 kcal

Fat: 115.72g | Prot: 102.78g | Carbs: 224.15g. Breakfast: Gut & Günstig Kalbsleberwurst, Harry Eiweißbrot. Dinner: Meggle Kräuterbutter, Kaufland Zwiebelbaguette. Snacks/Other: Milka Milka LU, Edeka Himbeer Joghurt Mild. more...

2768 kcal

Exercise: Fitness Training (Workout) - 1 hour and 25 minutes, Spinning - 10 minutes, Treadmill - 25 minutes, Resting - 10 hours and 30 minutes, Sleeping - 11 hours and 30 minutes. more...

Gaining 2.8 kg a Week

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muFFoX's Journal, 02 Feb 19

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