Weigh In record (no journal entry) for 02 February 2019
|
69.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2019:
|
2374 kcal
|
Fat: 80.81g | Prot: 132.10g | Carbs: 292.28g.
Breakfast: Kraft CORN NUTS, Great Value Reduced Fat Milk 2%, Great Value White Sandwich Bread. Lunch: 橙子, 酱油, 秋刀鱼, 番茄炒蛋, 玉米, 萝卜排骨汤, 炒生菜, 白飯. Dinner: 豆腐, 植物油, 冰淇淋, 木耳, 芬达 橙味汽水, 金针菇, 杏鲍菇, 青菜, 土豆（水煮，不加盐）, 鸡蛋（整个）, 酱油, 白飯, 咖喱, 牛肉, 猪肉. Snacks/Other: 珍珠粉团, 全脂牛奶, 糖, PLANTERS Dry Roasted Peanuts, GUERRERO TORTOLLA CHIPS, Kraft CORN NUTS. more...
|
|
1858 kcal
|
Exercise:
Desk Work - 2 hours, Grocery Shopping - 18 minutes, Sewing - 30 minutes, Reading - 10 minutes, Resting - 11 hours and 49 minutes, Sleeping - 9 hours and 13 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|