Weigh In record (no journal entry) for 08 January 2019
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98 kg
Lost so far: 0 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1464 kcal
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Fat: 120.85g | Prot: 56.81g | Carbs: 43.42g.
Lunch: Extra Virgin Olive Oil, Chicken Soup, Ground Beef (Cooked), جهينه كريمة خفق, Cauliflower , Lettuce Salad with Assorted Vegetables. Dinner: Chicken Thigh, Lettuce Salad with Cheese, Tomato and/or Carrots. more...
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tuna1962's Weight History
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