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Day 224
BMI 22.7
體脂肪27.8
肌肉量 42
推估骨骼量 2.7
內臟脂肪 5.5
基礎代謝 1296
體內年齡 42
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61.9 kg
Lost so far: 14.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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1751 kcal
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Fat: 87.11g | Prot: 98.21g | Carbs: 155.41g.
Breakfast: 同榮 (Old Fisherman) 紅燒鰻, 同榮 (Old Fisherman) 蕃茄汁鯖魚, 鹹鴨蛋, 雜糧粥. Lunch: 同榮 (Old Fisherman) 紅燒鰻, 同榮 (Old Fisherman) 蕃茄汁鯖魚, 雜糧粥. Dinner: 肉餅, 臭豆腐. Snacks/Other: 義美 義美小泡芙（牛奶）, 乖乖 玉米棒, 九福 葡萄芝麻沙琪瑪, 統一生機 無調味核桃. more...
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Gaining 2.1 kg a Week
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