Weigh In record (no journal entry) for 03 February 2019
|
54.5 kg
Lost so far: 5.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2019:
|
1039 kcal
|
Fat: 28.61g | Prot: 67.68g | Carbs: 139.13g.
Breakfast: Serabi, Buah Naga, Pisang, Pepaya. Lunch: Petai, Terung, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Mentimun (dengan Kulit), Dada Ayam, Nasi Merah. Dinner: Minyak Zaitun Ekstra Virgin, Bawang Bombay Dimasak, Wortel, Telur, Nasi Merah, Putih Telur. Snacks/Other: Stroberi. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
azizah06's Weight History
|