Weigh In record (no journal entry) for 03 February 2019
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77.5 kg
Lost so far: 5.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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2358 kcal
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Fat: 74.56g | Prot: 151.68g | Carbs: 290.56g.
Breakfast: Kentang Goreng (Buatan) Rumah, Cheetos Cheetos (75g). Lunch: ABC White Coffee, Rumah Makan Sederhana Nasi Padang. Dinner: You C1000 Vitamin Orange. more...
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Gaining 2.8 kg a Week
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kakazdenk's Weight History
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