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54.7kg
23.9%
旅行的「後勁」發作了
體重節節上升啊！
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54.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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1055 kcal
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Fat: 50.00g | Prot: 76.42g | Carbs: 80.08g.
Breakfast: 林鳳營 高品質鮮乳, 拿鐵咖啡, 大約翰 無糖無油優格蔓越莓全麥麵包. Lunch: 白蘿蔔, 雞胗, 豆干, 炒雞蛋（整個）, 炒菠菜. Dinner: 豬里肉（柳肉，瘦肉）, 雞蛋, 高麗菜, 小美 冰淇淋, 小美 香草冰淇淋, 全家 巧克力霜淇淋. Snacks/Other: 豆干, 海帶（加醬油）. more...
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1843 kcal
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Exercise:
步行 - 18 minutes, Resting - 16 hours and 2 minutes, Sleeping - 6 hours and 35 minutes, 跑步機 - 1 hour and 5 minutes. more...
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Gaining 2.8 kg a Week
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sasamichia's Weight History
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